I started an exercise blitz on 30 April with a 12 week program involving gym work 6 days a week (see my Check My Workouts! page for more detail), and pilates twice a week (which I have been doing forever).

Last week, I finished my second 12 week program where I was gymming 5 days a week, with pilates still twice a week.

I have just started my third 12 week stint.

Psychologically, it is easier for me to think of them as 12 week blocks than ‘forever and ever’ because the latter makes me go ‘What?! No way!’

So, … Continue Reading

New progress picture.

There is more definition compared with a couple of months ago (if you want to compare the shot from two months ago ‘side by side’-ish, go take a look at the ‘‘body project’‘ page).

Any and all compliments, encouragement and motivational pats most welcome.

Extra brownie points if you refer to my ‘guns’ in a non-ironic way…… Continue Reading