I just got my arse kicked. Seriously.
Back story (for context!)
I’ve been working out for about 10 months now.
10 months ago: I started with 3 days of weights (pyramid sets) that had 48 reps with 3 failure points for each muscle group, plus 3 days of cardio a week. I was also doing two days of pilates per week. Pushing hard. For months. Religiously.
6 months ago: I cut out one of the cardio days, so was still doing weights 3 times, cardio twice a week, pilates twice. Experimented with slow reps to increase strength.… Continue Reading